It’s not just about adding years to life, it’s about adding life to those years

Coaching.

Coaching is not about solving problems, although problems will be solved..

Coaching is about discovery, awareness and choice.

It is a way to effectively empowering people to find their own answers, encouraging and supporting them on the path as they continue to make important choices. It is a very collaborative, inclusive and empowering relationship. We assume everyone's strength and capability, not weakness, helplessness or dependence. Every situation has possibilities and people really do have the power of choice. It shifts the conversation from simply analyzing and problem solving to working together more effectively and learning to be more resourceful so that future issues are easier to address because the relationship is resilient and creative.

Holistic Coaching is about transforming your body into the full expression of what it wants to become.

Unlike fractured (or specialized) health coaching, the holistic approach considers the complexity of modern life. It encompasses all aspects of health — nutrition, sleep, physical activity, emotions, environment, and even your sense of purpose.

It is not just about changing your Body, it is about changing your relationship with it. With such a holistic approach, efforts become easy because you work in alignment with your body by accepting and nurturing it.

The main question is how to help ourselves develop Permanent Positive Change in health and in the body?

Harness the science of interoception to accurately read your body’s needs and wants, and understand its unique potential. This method gives anyone far deeper clarity on the health and fitness goals most suited to them.

When it comes to behavior change, it revolves around multiple areas rather than changing one’s eating or exercise habits.

For example, according to the research done by the University of Leeds, seven systems determine your body weight:

Physical activity (exercise, standing, sitting, walking, etc.)
Environment (physical environment, city, office, etc.)
Physiology of the human body (gut microbiome, etc.)
Food consumption (nutrition, etc.)
Food production (what type of food do you have access to?)
Social psychology (friends, family, etc.)
Personal psychology (own beliefs, thoughts, etc.)

GUIDED MEDITATION

Meditation in its essence is the art of being aware of what is going on inside and around us. There are many methods to help us learn this awareness. These could be simple, ordinary and natural.

As a reward, we can remain relaxed in the midst of the busiest days and alert with no effort.

Meditation is based on a simple understanding: rather than fighting the darkness, switch on the light.

- Namaste, Lana