A well-rounded training routine includes strength training, cardio, core and stretching.

We start with assessment and goals setting. Whatever your goals are, it’s good to write them down and be aware of what you’re trying to accomplish.
Your goals should be realistically attainable.

Ideally, your very first session will be a personal one-on-one evaluation of you and your body. In that way, your coach can help ensure that your program will be able to meet your needs and goals. Instructor attention and assistance are critical for getting the most from your program.

An evaluation session includes a brief discussion of your present physical condition, your medical history applied to your training, your fitness needs and goals.

Your coach will give you a chance to ask questions, express concerns, and otherwise make yourself feel comfortable and acquainted with the instructor.

Your coach will take this opportunity to assess your body posture, condition, and alignment, and ask you any questions necessary to help better understand how to begin training you.

Your first session usually includes a workout, during which your coach can learn more about your body and the way it moves. It will help your instructor to devise a good program for you. The result of your first session should be that your leave feeling rejuvenated, taller, and excited about your newfound opportunity to develop and grow.